How do you view yourself? And does your view of yourself influence your ability to lose weight?
What do you think?
“I know she won’t like me.” “I’m boring.” “I hate myself.” “I don’t like the way I act.” “I feel like an outsider.” “I can’t do what I promised myself I would do.” “I wish I were more like so-and-so.” “When it comes right down to it, I’m not that smart.”
A secure sense of self helps in every aspect of life, including facing the weight loss challenge.
Well then, put feeling secure close to the top of your list of weight loss strategies.